Having trouble with acne? Don’t turn to harsh pharmaceutical creams, put your diet back in balance and relieve your acne problems. It’s important to eat a balance diet with foods rich in Omegas 3, 5, 9, and antioxidants. Here is a list of foods to eat and avoid to help improve your skin:
Foods to Eat:

Green [...]

There is a common misconception that if you have acne or any kind of T-zone combination, you should stay away from moisturizers that are oil-rich and instead dry the skin with products containing salicylic acid and benzoyl peroxide. The truth is quite the opposite. While at times these chemicals can be beneficial, in general, dealing [...]